Psychotherapy Services

As a psychologist, I tend to be collaborative, ask questions to generate insight, provide feedback, and focus on the mind-body connection.  I take an integrative approach using ACT and mindfulness interventions and techniques, while also consistently attending to the client’s various identities and socio-cultural locations.

Taking the first steps towards therapy can feel vulnerable, and yet it is an act of courage and a step toward self-care and self-worth. Please contact me for a free 15-minute phone consultation.

I offer both individual and couples therapy.

Concerns addressed:

FEES & INSURANCE

Starting January 1st 2025, my fees are listed below:

Individual therapy (45-50 minutes) - $180

Individual therapy (90 minutes) - $270

Couples therapy (80 minutes) - $270

Couples therapy (110 minutes) - $360

Managed Care and Insurance Panels

I’m currently in-network with Premera. For other insurance companies, I may be considered as an out-of-network provider. Your therapy services may be eligible for reimbursement through out-of-network benefits, medical spending or health care savings accounts. Health insurance plans and out-of-network benefits vary. It may be helpful for you to ask your insurance for concrete information about your benefits. Some questions to ask maybe:  

• What are my mental health benefits?

• How many therapy sessions are covered by my insurance?

• What are my Out of Network benefits?

• What is my deductible and do I need to meet the deductible before getting reimbursed?

• What percentage of my therapy fees will be reimbursed?

• What is the timeline to receive reimbursement after submitting the superbill?

Please note that 24 hour advance cancellation of scheduled appointments is required in order to avoid being billed for a missed session.